PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and fight off those pesky colds and flus? It here all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Ensure you receive rest. Aim for a solid 7 hours every night. Consume a diet rich in fruits, produce, and complex carbs. Manage st